Across the UK, 5.7 million people are carers – supporting loved ones who are older, disabled or seriously ill. Carers UK is committed to making life better for carers, and their Carers Active Hub is a fantastic resource designed to help carers look after their own health and wellbeing.
Being active isn’t just about fitness – it’s about feeling good, managing stress, and staying resilient through the demands of daily life. Carers UK have created a helpful video with tips for getting more active in your day-to-day routine. Even small changes can make a big difference:
Starting to exercise can feel daunting, especially when you’re juggling caring responsibilities. Carers UK offer free tips to help you overcome psychological barriers and ease into physical activity at your own pace.
Caring often involves physical tasks like lifting, dressing, or helping someone move – activities that can strain your back and body. Carers UK provide practical advice on how to protect yourself and stay physically healthy for the long term.
Want to stay motivated and connect with others? The Carers Active Facebook group is a space for unpaid carers to share ideas, discuss experiences, and support one another in staying active.
The Active Cumbria website is packed with resources to help you and those you care for stay active and well. Whether you’re looking for local activities or wellbeing advice, it’s a great place to start.
