Our North East and North Cumbria Staff Mental Health and Wellbeing Hub is here for everyone working in health or social care across our region. Whether you’re on the frontline or supporting behind the scenes, the team are here to support you.
The Hub offers responsive, easy-to-access, and highly confidential care with appointments led by experienced NHS clinicians who understand the challenges you face.
The team are thrilled to introduce three fresh additions to their popular online group program, designed to support your wellbeing and growth both at work and in life.
Self-Compassion Skills Group – starting Friday 13 September.
Discover the power of self-compassion! In this six-week group, you’ll learn practical tools to be kinder to yourself, reduce self-criticism, and build resilience in both your personal and professional life.
Interacting Effectively Group – starting Thursday 26 September.
Want to improve your communication skills? This six-week group focuses on mastering interpersonal skills to help you connect better, manage conflicts, and enhance your relationships at work and beyond.
Burnout-Free Working Group – starting Tuesday 8 October.
Struggling with burnout? This group is for you! Over six weeks, you’ll explore ways to manage stress, and sustain a healthier work-life balance in demanding environments.
Interested in joining? It’s simple! Just fill out the quick and confidential self-referral form on the Staff Wellbeing Hub website and the team will be in touch!
Don’t miss out – take the step toward a healthier, more balanced you this autumn!
